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Department of Labout fact sheet. Department of Labour Logo.

REST AND MEAL BREAKS — EMPLOYEES

How does the Act affect me?
From 1 April 2009, employers are required to provide workers with paid rest breaks and unpaid meal breaks.

You will be entitled to the following paid rest and unpaid meal breaks:

  • one 10-minute paid rest break if your work period is between two and four hours;
  • one 10-minute paid rest break and one unpaid 30-minute meal break if your work period is from four to six hours;
  • two 10-minute paid rest breaks and one 30-minute unpaid meal break if your work period is from six to eight hours.

If you work for periods longer than eight hours, these provisions automatically re-apply to each succeeding work period.

What is a rest break?
The legislation does not define the term rest break, but the intent of a rest break is to ensure that employees have the opportunity for rest and refreshment, and to attend to personal needs. The details as to how an employee’s work might be managed and the level of connection they need to have with their work while on their rest break will depend on the type of job that the employee does. For this reason, it is best that an employer and employee discuss how work will be managed during the break.

Can employees choose their break times?
Employees and employers can agree to the timing of the breaks.  Where such agreement cannot be reached, the rest and meal breaks must be evenly spread throughout the work period where reasonable and practicable.

Can I ask for additional rest and meal breaks?
Employers and employees are free to agree to additional entitlements to rest and meal breaks — either paid or unpaid.

Must a rest break take place away from the work place?
No. The details as to where the break will be taken can also be negotiated by agreement between employee and employer – this could be in the workplace or offsite.

Who does it apply to?
The rest break provisions apply to all people employed for hire or reward in all workplaces.

Does this legislation apply to everybody?
No. The new rest and meal break entitlements will not apply to employees who are covered by other legislative or regulatory provisions for rest and meal breaks, where those other provisions are enhanced or additional to the entitlements in the Act.  Where an employee is required to take a rest break under another enactment, that enactment applies instead of the entitlements to rest and meal breaks under the Act.  This would include, for example, the Land Transport Rule: Work Time and Logbooks 2007 made under the Land Transport Act 1998.

Is it mandatory to provide paid rest breaks and unpaid meal breaks?
Yes. Employers who do not do so could be subject to a penalty from the Employment Relations Authority.

How will this change things?
Not much.  Over 93% of current collective employment contracts already make provisions for meal and rest breaks that meet the Act’s requirements. These will be unaffected by the new legislation.

What dispute resolution services are available if employers and employees are unable to agree on the timing of breaks?
If you are in this situation you should first take the matter up with your employer. If that proves unsuccessful, you can seek help to resolve the matter from the Department of Labour’s Mediation Service. The service is free and available to all employees.
Workers who are union members can also seek help from their union.


Further information & guidance

We welcome the opportunity to help you further. If you can't find an answer to your question, or you want further clarification, more detailed information or guidance on any matter covered here, please contact us. We value your query and will respond to you as quickly as possible.

Call us free on 0800 20 90 20 or visit our website at www.ers.dol.govt.nz.

The content of this document covers common problems. It will not answer every question and should not be used as a substitute for legislation or legal advice.

The Department of Labour takes no responsibility for the results of any actions taken on the basis of information on this website, or for any errors or omissions.

Department of Labour